Products I Like

I love these mini bands. You can do a lot of great things with them and they come with a range of resistances in a nice storage bag.

Lacrosse balls are great for performing self trigger point releases.

For individuals with low back pain, this roll is a must! I recommend having one in your car and desk chair. Pros – it is portable so you can move it to whatever chair you want.

These bands are incredibly versatile. They come with attachments to hook over the door or you can loop it around a banister. There are different handles dependent on the type of exercise you want to perform: handles for your hands to grip or ankle straps for a leg exercise. 

This foam roller is extremely durable. I like it for rolling out sore muscles but also for spinal stability exercises.

This belly support band is perfect to provide light to moderate support for the pregnant person. It is very easy to use, comfortable and fits easily under clothes.

This book is a must-have for any pregnant or postpartum person! The author is a physician and provides education on what postnatal depletion is, and strategies to combat it. I found it personally very helpful after my two children were born and everyone I have recommended this book to loves it and feels empowered to improve her postpartum health.